Category: Basics

MTHFR stands for Methylenetetrahydrofolate Reductase, which is an enzyme involved in the metabolism of folate (vitamin B9) in the body. It plays a crucial role in producing a molecule called 5-MTHF, which is needed for many important processes, including DNA synthesis, neurotransmitter production, and methylation reactions. Some individuals may have…

Natural Medicine Natural medicine refers to a broad range of therapeutic practices that utilize natural substances and techniques to promote healing and well-being. It emphasizes the use of natural remedies, such as herbs, plants, minerals, and other natural substances, as well as lifestyle changes and therapies, to support the body’s…

Diets often don’t work because they tend to focus on short-term solutions rather than long-term lifestyle changes. Here are a few reasons why diets can be ineffective: How modern eating habits affects the body While modern diets have introduced some unhealthy eating habits, it’s important to remember that not all…

Gut health and nutrition are closely linked, with a significant correlation between the two. The gut, also known as the gastrointestinal tract, plays a vital role in digestion, nutrient absorption, and overall health. A well-balanced diet rich in essential nutrients, vitamins, minerals, and fiber is crucial for maintaining a healthy…

How does nutrition affect weight? Weight management through nutrition is an effective and sustainable approach to maintaining a healthy weight. Here are some helpful tips and suggestions: The most important part of weight management Hormone imbalances can indeed affect weight loss efforts. Here are some common hormonal imbalances and their…

Easy practices to lower stress levels:

The truth about stress and long term effects. What is stress?? Stress is a natural response to certain situations or events that we perceive as challenging or threatening. While a little bit of stress can sometimes be motivating, prolonged or excessive stress can have negative effects on our bodies. Here…

Your Health is dependent on your Gut Health The gut, also known as the gastrointestinal (GI) tract, is a complex body system responsible for the digestion and absorption of food, as well as the elimination of waste. It starts with the mouth, where food is ingested and broken down by…

Nutrition plays a crucial role in our overall health and well-being. The food we consume provides us with essential nutrients, such as carbohydrates, proteins, fats, vitamins, and minerals, that are necessary for various bodily functions. Let’s explore the impact of nutrition on our health: