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Carnivore Diet
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What do you know about the Carnivore diet? The carnivore diet is a type of diet that primarily consists of animal products, such as meat, fish, and animal-derived products like eggs and dairy. Followers of the carnivore diet typically avoid plant-based foods like fruits, vegetables, grains, beans, and legumes. The…
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Antibiotics Hidden Threat
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Antibiotics let me teach you a few facts about these Medicines Antibiotics are powerful medications used to treat bacterial infections, but they can have significant impacts on the gut microbiota—the diverse community of microorganisms living in the digestive tract. Here are some key points regarding how antibiotics affect the gut:…
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How Hormonal imbalances affect you as a Woman
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Hormones what are they? In a woman’s body, there are several types of hormones that play important roles in various physiological processes. There are other hormones in a woman’s body that also contribute to overall health and well-being.Some of the key hormones: What are the symptoms of Hormonal imbalances Hormonal…
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How can you improve your everyday nutrition
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Are you confused about your food intake? Eating nutrient-rich foods is essential for everyday health. Try incorporating these: How can you boost your dietary intake for optimal Nutrition To achieve optimal nutrition, it’s important to maintain a balanced diet. Here are some tips for dietary balance: Challenges of modern eating…
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Diabetes a silent killer
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Diabetes is a chronic condition that affects how your body regulates blood sugar (glucose) levels. When you have diabetes, your body either doesn’t produce enough insulin or doesn’t use it effectively. Insulin is a hormone that helps glucose get into your cells to be used as energy. There are three…
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MTHFR What is it and how does it impact Your health
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MTHFR stands for Methylenetetrahydrofolate Reductase, which is an enzyme involved in the metabolism of folate (vitamin B9) in the body. It plays a crucial role in producing a molecule called 5-MTHF, which is needed for many important processes, including DNA synthesis, neurotransmitter production, and methylation reactions. Some individuals may have…
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What is the difference between Natural Medicine and Allopathic Medicine
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Natural Medicine Natural medicine refers to a broad range of therapeutic practices that utilize natural substances and techniques to promote healing and well-being. It emphasizes the use of natural remedies, such as herbs, plants, minerals, and other natural substances, as well as lifestyle changes and therapies, to support the body’s…
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Why Diets don’t work
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Diets often don’t work because they tend to focus on short-term solutions rather than long-term lifestyle changes. Here are a few reasons why diets can be ineffective: How modern eating habits affects the body While modern diets have introduced some unhealthy eating habits, it’s important to remember that not all…
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The Immune system, How it functions
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The immune system is a complex network of cells, tissues, and organs that work together to protect the body from harmful substances and invading pathogens, such as bacteria, viruses, and parasites. Its main function is to identify and destroy these foreign substances while also maintaining the body’s ability to differentiate…
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How does the Digestive system function
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The digestive system is responsible for breaking down food and absorbing nutrients. It involves various organs such as the mouth, esophagus, stomach, small intestine, large intestine, liver, gallbladder, and pancreas. When we eat, the digestive system begins the process of digestion by breaking down food into smaller molecules through mechanical…