Author: Naturally
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How does the Nervous system affect your health
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The nervous system is a complex network of specialized cells, known as neurons, that transmit signals between different parts of the body. It includes the brain, spinal cord, and peripheral nerves, and it plays a crucial role in controlling and coordinating bodily functions. The nervous system helps us process sensory…
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What is the correlation between the Gut and Nutrition
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Gut health and nutrition are closely linked, with a significant correlation between the two. The gut, also known as the gastrointestinal tract, plays a vital role in digestion, nutrient absorption, and overall health. A well-balanced diet rich in essential nutrients, vitamins, minerals, and fiber is crucial for maintaining a healthy…
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Nutrition and weight management
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How does nutrition affect weight? Weight management through nutrition is an effective and sustainable approach to maintaining a healthy weight. Here are some helpful tips and suggestions: The most important part of weight management Hormone imbalances can indeed affect weight loss efforts. Here are some common hormonal imbalances and their…
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How stress affects the body
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The truth about stress and long term effects. What is stress?? Stress is a natural response to certain situations or events that we perceive as challenging or threatening. While a little bit of stress can sometimes be motivating, prolonged or excessive stress can have negative effects on our bodies. Here…
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Do you add these nutrient rich foods into your diet
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What are nutrient dense foods? Nutrient-rich foods are those that provide a high amount of essential vitamins, minerals, and other beneficial compounds that are necessary for our overall health and well-being. We should aim for these foods in every meal to benefit the body. Here are some examples of nutrient-rich…
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What do you know about Gut Health and how it impacts your Health
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Your Health is dependent on your Gut Health The gut, also known as the gastrointestinal (GI) tract, is a complex body system responsible for the digestion and absorption of food, as well as the elimination of waste. It starts with the mouth, where food is ingested and broken down by…
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What do you know about Nutrition and why it is important to Health
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Nutrition plays a crucial role in our overall health and well-being. The food we consume provides us with essential nutrients, such as carbohydrates, proteins, fats, vitamins, and minerals, that are necessary for various bodily functions. Let’s explore the impact of nutrition on our health:
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Anti-inflammatory foods
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These foods help reduce inflammation in the body. Remember inflammation is one of the causes of major diseases. what you eat daily has a direct correlation with increasing Inflammation. A simple guide to reducing inflammation is to prioritise your health everyday, These habits lead to a healthier living. Everyday you…