These foods help reduce inflammation in the body. Remember inflammation is one of the causes of major diseases. what you eat daily has a direct correlation with increasing Inflammation.
- Fatty fish: Fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties.An easy way to keep a track of the fish is to use this guide “SMASH”(Salmon.Mackerel,Anchovies, Sardines,Herring). These are smaller fish that have reduced levels of contamination and mercury levels.
- Berries: Blueberries, strawberries, and cherries contain antioxidants that can help reduce inflammation.Berries are the best foods for fighting inflammation add them to your smoothies and buy them frozen to keep their nutrients intact.
- Leafy greens: Vegetables like spinach, kale, and collard greens are packed with nutrients and antioxidants that fight inflammation.
- Turmeric: This spice contains curcumin, which has powerful anti-inflammatory effects.
- Ginger: Ginger has been used for centuries to treat various ailments due to its potent anti-inflammatory properties.
- Nuts: Almonds and walnuts are high in healthy fats and antioxidants that can combat inflammation.Nuts are the best snacks to have on hand on a daily basis. Remember to check the quantities as they can be higher calorie
- Olive oil: Extra virgin olive oil is rich in oleocanthal, a compound with similar effects to nonsteroidal anti-inflammatory drugs (NSAIDs).Studies show the longest living people eat large quantities of olive oil in their diet.
- Green tea: It contains polyphenols that have been shown to reduce inflammation markers in the body.
- Tomatoes: Tomatoes contain lycopene, an antioxidant known for its anti-inflammatory benefits.Remember lycopene is found in cooked tomatoes like tomato paste opt for that and not the raw tomatoes.
- Dark chocolate: Dark chocolate with a high cocoa content is rich in flavonoids that have anti-inflammatory effects.Dark chocolate is my favourite after meals dessert opt for 70% or 80% to get the best quality with less sugar.
A simple guide to reducing inflammation is to prioritise your health everyday, These habits lead to a healthier living. Everyday you have a choice to what goes into your body plan your meals be more mindful. Always try to include these foods.Ask yourself are you doing enough for your health.